This dissociation will assist you to commence a fresh and transcendent path filled with peace, joy, and tranquility. This is a guided meditation for those who seek to heal their primal wound and early childhood trauma. Should you practice it once 3 x per week for 3 months, you must commence to transcend your emotional pain-body and dissolve your toxic emotions… once and for all.
1. Become seated and cross your legs in the yoga position and close your eyes.
2. Place your tongue in the roof of your own mouth just behind your teeth. Make it there during the entire entire meditation. Inhale slowly through your nose from the diaphragm, allowing the air to push your lower belly out. Do this again seven times, focusing your attention on your breath.
3. Visualize the time within your childhood when you experienced the first emotional trauma, irrespective of how slight or how severe.
4. Now center on that event for a few moments. See the individual who inflicted the trauma, whether or not this had been a parent, sibling, classmate, friend, whomever. If it was multiple people then visualize everyone involved. Focus childhood trauma with this time in your own life till you have a precise picture from it in your head.
5. All of the pain in your own life stems to this particular one event, this primal wound. It is time now to heal this pain, and retrieve your soul. There is a hidden treasure that lies in the middle of this trauma.
6. Visualize your eyes of the individual who caused this primal, first wounding. See their suppressed pain in their own individual eyes. As you’re observing this, know inside your heart of hearts that they can simply didn’t know any better. Recognize that should they knew better, they might not have hurt you. These people were only reacting off their own place of pain, inflicted childhod somebody else after they were a young child.
7. Now send the person accountable for your initial wound pure white light emanating through your beating heart. Send them love and forgiveness from the light. Send them the idea wave, saying “I forgive you and also understand that you didn’t know any better.” Stay in this place, as long as you require, pulsing the white light from the heart toward these with every beat and after that visualize the sunshine consuming their whole body before you obtain them smile. After you see them smile, keep visualizing the emotionally healthy spirituality until themselves is completely engulfed in white light.